top of page
Sarah Smith-Podollan
Jul 4, 20203 min read
BOYS DANCE?
.... H. E. Double hockey sticks they do!!! Did you know Kobe Bryant took tap lessons to strengthen his achilles tendon after tearing it?...
Sarah Smith-Podollan
Jun 28, 20203 min read
SUMMERTIME BLUES
What does your summer dance training look like? Don't get me wrong, I love summer! But when I said goodbye to my last "regular season"...
Sarah Smith-Podollan
Jun 21, 20202 min read
CRAPPY SITUATIONS
... you have a choice. You have a choice on how you react to crappy situations. REACT is the big word here.. This entry wasn't provoked...
Sarah Smith-Podollan
Jun 21, 20204 min read
LET'S MAKE LEMONADE PEOPLE
...day #6 in quarantine How's everyone doing? Holy crap, what the heck is happening?! I hope you and your loved ones are well and safe....
Sarah Smith-Podollan
Jun 21, 20202 min read
INTRODUCING...
...Mr. Mentos & Miss. Cream. We all need a little laugh these days, right? Above is a picture from a Mentos commercial I did years ago....
Sarah Smith-Podollan
Jun 14, 20204 min read
MINDSET 101
.... "The Core 4" I'm still giggling that Jason and I were in the same house doing a LiVE yesterday but in different rooms.... welcome to...
Sarah Smith-Podollan
Jun 7, 20203 min read
IGNORANCE
...is not always bliss. "Education is the most powerful weapon which you can use to change the world." ~ Nelson Mandela We've all been...
Sarah Smith-Podollan
May 31, 20202 min read
WHAT WAS THE HARDEST PART?
.... I can't decide. I guess I can't decide what the hardest part of quarantine was because the challenges seemed to change daily even...
Sarah Smith-Podollan
May 20, 20202 min read
ARE YOU COACHABLE?
Let's find out.... Have you ever asked yourself, "am I coachable?". If you haven't, now's the time... The other day I was watching my...
Sarah Smith-Podollan
May 20, 20202 min read
WHAT DO YOU EXPECT?
...excuse me, I'm talking. At the beginning of every dance season I like to sit down with each of my dance classes to let them know what...
Sarah Smith-Podollan
May 20, 20202 min read
"WHY DOES SHE/HE GET ALL THE SPECIAL PARTS?"
The answer is pretty simple... ...they earned it! What does that mean exactly? They have awesome work ethic!! work eth·ic /wərk ˈeTHik/...
Sarah Smith-Podollan
May 20, 20203 min read
"I'M HUSTLER BABY..."
... "and I want you to know." ~ Jay-Z I had a conversation with a girlfriend a couple months ago that still rings in my ears. We agreed...
bottom of page